With Mindfulness is moment-by-moment awareness of our thoughts, feelings, experiences and environment. With growing stress and tension, most of us multi-task and tend to worry about multiple things simultaneously.
Mindfulness does not mean that one has to escape to the top of a mountain or sit in a cave in order to experience the benefits. You can practise mindfulness by simply bringing your awareness to the present moment. Most importantly, the practice of mindfulness supports you to nourish and reinforce our inner ability to restore wellbeing.
Every one of us has the seed of mindfulness. The practice is to cultivate it.’ Thich Nhat Hanh!
